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Saturday, January 21, 2012

Family Favorite Beef Roast

This didn't come from my family, but another family of good cooks.  Thanks to my friend Stephanie Taylor for passing this one on.
3 – 4 lb. beef chuck or blade roast
Large onion
Carrots (as many as you want)
Sauce:
2 T. flour
4 T. brown sugar
2 T. Dijon mustard
1 T. Worcestershire sauce
1 C. ketchup
Mix sauce together and set aside.  Slice onion and cut carrots on the diagonal into large chunks (about 1 ½” in length).  Put thick aluminum foil in pan (may need two to overlap).  Put beef on foil.  Put onion and carrots on top.  Pour sauce over everything.  Seal foil.  Cook for 4 hrs at 350 degrees.  You can also do this in a crock pot on medium for 3 – 4 hours.  Potatoes can be added in the last hour.

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